Systemaの4原則 (Principle)

about Systema

Systemaとは、元ロシア軍特殊部隊(Spetsnaz)指導官であるMikhail Ryabkoによって創始された近接格闘術(CQC:Close Quarters Combat)で、様々な局面に対処する実践格闘技です。



また、Syatemaの4原則 ①keep breathing ②keep straight posture ③keep moving ④stay relaxed はあらゆる困難に打ち克つ原動力となります。

Systema is a martial art created by Mikhail Ryabo who used to work as a colonel of a special operation unit with the russian military.
Many people in the world are learning Systema as not only a self-defence but also a useful method of their daily life.
4 principles of Systema, keep breathing, keep straight posture, keep mooving, stay relaxed, would give you a power to overcome every difficulty in life.

①Keep Breathing(呼吸し続ける)


Fears or strains often make people forget to breath or deter them from breathing appropriately.
In Systema, breathing helps you to get over the fear or strain and makes you relaxed.

②Keep Straight Posture(姿勢を保つ)


During a offence or deffence, people unintentionally tend to be with bad posture.
In Systema, we think it significant to keep best posture for the best paformance.

③Keep Moving(動き続ける)


It is you who control yourself.
In any situations, you have to keep controling your own body by yourself.

④Stay Relaxed(リラックスした状態を保つ)


Suitable "breathing" would give you "relax" and it allows you to "keep moving".
Tensions in your body or head thwart you from coping with predicaments around you.